Natasha Kiemel-Incorvaia 11/18/24 Natasha Kiemel-Incorvaia 11/18/24

Navigating ADHD in Adulthood: Current Research and Management Strategies

Attention-Deficit/Hyperactivity Disorder (ADHD) is no longer seen as a childhood condition alone. With approximately 533,000 adults in Australia affected, ADHD is increasingly recognised as a lifelong condition requiring tailored management strategies. Recent research has illuminated the complexities of adult ADHD, from its prevalence and gender differences to the latest treatment approaches.

Key Insights from Current Research:

ADHD persists into adulthood for many, with a near 1:1 gender ratio in adults, challenging previous assumptions of male predominance.
Effective management often involves a multimodal approach, combining medication, Cognitive Behavioural Therapy (CBT), mindfulness, and lifestyle modifications.
The Australian ADHD guidelines by AADPA provide 132 evidence-based recommendations, addressing medication, sleep, diet, and support systems.

Despite these advancements, challenges such as long wait times for diagnosis and limited public sector resources remain significant barriers. However, emerging trends like telehealth and personalised treatment approaches offer hope for improved accessibility and outcomes.

If you or someone you know is navigating ADHD, consider booking a telehealth appointment with Natasha to explore tailored strategies for managing symptoms. Visit the link in our bio to take the first step towards a more balanced and fulfilling life.