Written by Natasha Kiemel-Incorvaia, Registered Psychologist | Last updated: December 2025
Online Psychology & Mental Health Courses
Created & Facilitated by Natasha Kiemel-Incorvaia, Registered Psychologist
Accessible, evidence-based support for your mind, body, and nervous system, available anywhere in Australia.
Not ready for individual therapy? Or looking for practical tools you can use between sessions?
These psychologist-created courses are designed to help you support your nervous system, manage stress, and build lasting resilience without the pressure to be perfectly calm all the time. Instead of chasing constant regulation, you will learn flexible, realistic habits to help you navigate moments of dysregulation and gently guide yourself back to balance.
You can access professional, evidence-based support from the comfort of your own home, at your own pace. All programs are developed and delivered by a registered psychologist to ensure quality, safety, and professional standards.
Revitalise: Reclaim your energy, reduce your stress, and support your nervous system.
Do you want to be more present and engaged in your life, relationships, and work without burning out? You don't need to be perfectly regulated all the time, you just need the flexibility to notice what your nervous system needs and respond. Learn how to build sustainable, realistic habits that support your nervous system and help you stay grounded
In this course:
Module 1: Support - Gain a clear understanding of what your sympathetic and parasympathetic nervous system are and how to support them in daily life
Module 2: Create - Learn a practical framework to create realistic, short routines, to incorporate into your day to support your mind and body.
Module 3: Experiment - Apply the framework and start experimenting with the 55 exercises and techniques to find what works for you.
Module 4: Revitalise - Learn the principles of neuroplasticity to help you turn new behaviours into lasting, supportive habits.
Please note: This course provides psychoeducation and skills training. It is designed to support your wellbeing but is not a substitute for clinical psychology treatment or personalised therapy.
*** We are refreshing our website and course content - will return in 2026***
Soften & Surrender into Slow so you can allow your mind to rest and experience more ease.
Are you ready to quiet the resistance that rises up when you try to relax? This course is designed to help you unhook from the thoughts that hijack you every time you try to be present or do a self-care activity.
In this course:
Module 1: Slow - Learn why some women struggle to go slow and activate the relaxation response, and why it is important.
Module 2: Reflect - Explore how your relationship with ‘slow’ was developed, why you struggle, and what continues to make it hard for you.
Module 3: Rewire - Start rewiring your brain and changing your relationship with slow through learning several types of techniques.
Please note: This course provides psychoeducation and skills training. It is designed to support your wellbeing but is not a substitute for clinical psychology treatment or personalised therapy.
*** We are refreshing our website and course content - will return in 2026***
Invitation to Align & Elevate
This is my comprehensive 8-10 week program that delves deeper into understanding your nervous system, connecting with your body, and building a more compassionate relationship with yourself.
It builds upon the short courses but also serves as a complete standalone learning experience for those ready to do deeper work.
You will gain access to live weekly Q&As to clarify the educational content and an optional community group to connect with others on a similar path.
Please note: This course provides psychoeducation and skills training. It is designed to support your wellbeing but is not a substitute for clinical psychology treatment or personalised therapy."
*** We are refreshing our website and course content - will return in 2026***
Questions About Online Mental Health Courses
Are online mental health courses a substitute for therapy?
No, these courses are educational programs designed to teach you evidence-based psychological tools and techniques. They are not a substitute for individual therapy or clinical treatment. If you are experiencing a mental health crisis or require ongoing therapeutic support, please seek help from a qualified mental health professional, psychologist, or your GP. You can find information about other support resources on our emergency resources page.
Important: These courses are educational programs only. They are not personal therapy sessions, clinical consultations, or crisis support. Questions about your own mental health, personal diagnoses, or individual circumstances cannot be addressed through course materials or Q&A sessions. If you require individual tailored support with your own mental health concerns, please consult with your psychologist, mental health professional, or GP.
Can I use online mental health courses if I am already in therapy?
Yes. Many clients find online mental health courses complement their therapy work and help them continue their growth between sessions.
Are online courses suitable for women with a history of trauma?
These online courses are designed with trauma-informed principles. If you have experienced trauma, we recommend discussing the course with your psychologist or mental health professional. If you are not presently working with a mental health professional, please talk to your GP to ensure the online course is the right fit for your needs.
Is this course suitable for women with a history of trauma?
These courses are designed with trauma sensitivity in mind and incorporate evidence-based approaches that support nervous system regulation and healing. However, if you have experienced significant trauma, we recommend consulting with your mental health professional before beginning the course to ensure it's appropriate for your individual needs and current stage of healing.
Important: These courses are educational programs only. They are not personal therapy sessions, clinical consultations, or crisis support. Questions about your own mental health, personal diagnoses, or individual circumstances cannot be addressed through course materials or Q&A sessions. If you require support with your own mental health concerns, please consult with your psychologist, mental health professional, or GP.
How long do I have access to online courses?
You have access to the course for 12 months from the date of purchase, allowing you to work through the content at your own pace.
Are online courses pre-recorded?
Most online course content is pre-recorded so you can learn at your own pace. The Invitation to Align & Elevate program includes live weekly Q&A sessions where you can ask questions about the content in real-time.
Is this course pre-recorded?
Yes, all course content is pre-recorded, which allows you to work through the material at your own pace, on your own schedule. This includes instructional videos, audio recordings (such as meditations and guided imagery), worksheets, and exercises.
For Invitation to Align & Elevate, you also have the option to join live weekly Q&A sessions with Natasha to ask questions about the course content.
What are the weekly Q&A sessions in online courses?
Weekly Q&A sessions are live Zoom calls with Natasha where you can ask questions about the course content you don't understand or exercises you're confused about. These are included with the Invitation to Align & Elevate program.
Important: These Q&A sessions are educational discussions about course material only. They are not personal therapy sessions, clinical consultations, or crisis support. Questions about your own mental health, personal diagnoses, or individual circumstances cannot be addressed in these group sessions. If you require support with your own mental health concerns, please consult with your psychologist, mental health professional, or GP.
Who is this course for?
These courses are designed for women who are looking to develop practical psychological tools and techniques to support their well-being, nervous system regulation, and personal growth. Whether you're feeling stressed, overwhelmed, looking to establish sustainable self-care routines, or wanting to deepen your connection to yourself, there's a course that may suit your needs.
Each course is tailored to different goals:
Revitalise: For those who want to be more present and engaged in their life, relationships, and work without burning out.
Invitation to Align & Elevate: For those ready for a comprehensive course that delves deeper into understanding your nervous system, connecting with your body, and building a more compassionate relationship with themselves.
Soften & Surrender into Slow: For those looking wanting help to unhook from the thoughts that hijack their every time you try to be present or do a self-care activity.
Is there any crossover between the content of the courses?
While all courses draw from similar evidence-based therapeutic principles and focus on nervous system regulation, each course has been designed with distinct content, modules, and exercises with minimal cross over (e.g. basic principles of the nervous system that anyone taking one of the courses needs to know). The on-demand courses (Revitalise and Soften & Surrender into Slow) offer different tools and approaches to complement Invitation to Align & Elevate. Many participants may find that working through multiple courses deepens their understanding and provides a more comprehensive toolkit for supporting their well-being.
I'm not a woman or don't identify as a woman, can I buy the course?
Yes. While these courses are designed with women in mind, we welcome all individuals who resonate with the content and find it valuable for their well-being journey. Please just be mindful the language refers to women and females, and at times some of the education present within the course may not be relevant to you e.g. hormones. If you have any questions about whether a specific course is right for you, please reach out.
Who created these online courses?
All courses are created and facilitated by Natasha Kiemel-Incorvaia, a registered psychologist with 15 years of training in psychology and 10 years supporting women through evidence-based psychological tools.
What modalities are used in online mental health courses?
Our psychologist, Natasha's courses use an integrative approach drawing from multiple evidence-based therapeutic modalities including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), somatic practices (both internal and external), polyvagal theory, vagus nerve stimulation, dialectical behaviour therapy (DBT), mindfulness, self-compassion techniques, rhythmic movement practices, and others, all designed to support your nervous system and overall well-being.
Important: These courses are educational programs only. They are not personal therapy sessions, clinical consultations, or crisis support. Questions about your own mental health, personal diagnoses, or individual circumstances cannot be addressed through course materials or Q&A sessions. If you require support with your own mental health concerns, please consult with your psychologist, mental health professional, or GP.