Client Resources
Written by Natasha Kiemel-Incorvaia, Registered Psychologist | Last updated: September 2026
The Graciously You Psychological practice team is dedicated to increasing access to and awareness of readily available psychological resources. That is why we have provided access to resources our psychologist Natasha has created. As well as a list of external, free resources that may assist individuals in learning more about mental health and how they can engage in self-help style strategies. These articles and self-help strategies are not provided or designed to replace appropriate psychological intervention from a trained mental health professional. Rather, they are provided to empower individuals to actively participate in the management of their own mental health and well-being.
Please note, this is not an inclusive list and there are many other resources and organisations out there. We encourage you to source resources that work for you, from organisations that you trust.
Free 7‑Day Gratitude and Imagery Journal
In this section, we give you access to Gratitude With a Twist, a 7‑day gratitude and imagery practice journal created by Graciously You’s psychologist, Natasha Kiemel-Incorvaia.
This 7‑day journal weaves together gratitude and imagery practices, with information about how they work and the potential benefits for mental health and wellbeing. Each day includes guided prompts, an accompanying meditation track, and space to notice your emotions, body sensations and thoughts more clearly. You’ll also find an emotions catalogue, step‑by‑step instructions, an example of completed prompts, and a transcript of the audio track for those who prefer to work self‑guided. It is educational in nature and does not replace therapy or individual psychological care.
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Apps For Mental Health
Natasha our psychologist has made her comprehensive Apps For Your Mental Health list available to you. In the past this was just for clients. It includes 24 apps across 8 categories. These include, meditation, breathing, sleep, physical health, mood support, mood tracking, relationships, and perinatal and postnatal support.
It is educational in nature and does not replace therapy or individual psychological care.
By entering your details you agree to receive helpful emails about my courses and resources from Gracefully Redefine You, and you’ve read the Privacy Policy and Terms.