Online Psychologist Australia | Natasha Kiemel-Incorvaia
Telehealth Psychology for Women
An online mental health space where you can explore, grow, and heal as you graciously become who you want to be
Taking the first step to seek support can feel overwhelming and emotional. It’s completely normal to feel uncertain about where to start. I want to acknowledge the courage it takes to take action when you’re navigating life’s challenges. Often people show up to therapy not knowing exactly where to start. This is something we can figure out together.
-Natasha
Written by Natasha Kiemel-Incorvaia, Registered Psychologist (PSY0001977411) | Last updated: 23 May 2026
Private Online Therapy Australia-Wide
Graciously You Psychological Services, established in 2020, provides confidential, evidence-based telehealth psychology for women and girls aged 15 and over across Australia, with Medicare rebates available with a valid Mental Health Treatment Plan. Other referral and payment options are also available.
Session Options
Video or Phone Sessions
Convenient online sessions via video (Zoom) or phone
Streamlined to meet your needs and fit around your busy schedule.
Who Can Book
Women and girls aged 15 and over
Individuals living in Australia*
*Who do not have a conflict of interest or dual relationship with psychologist Natasha Kiemel‑Incorvaia.
Holistic Telehealth Psychology Support
With over 10 years experience as a registered psychologist, Natasha Kiemel-Incorvaia is skilled at combining a range of trauma, body-based and cognitive based therapies to support your overall wellbeing. Techniques include vagus nerve and gut health strategies to support your nervous system and gut-brain connection.
Who We Help
If you're feeling stuck, overwhelmed, or unsure where to start, you're in the right place. We can figure it out together
I work with women and teenage girls feeling overwhelmed by anxiety, stress, trauma, depression, self-esteem and confidence concerns, PTSD, unwanted memories, ADHD, relationship challenges, motivation concerns, and life transitions
I specifically support:
Busy working women juggling careers and personal responsibilities, needing flexible support.
Mothers & caregivers seeking compassionate, convenient help while balancing the needs of family and children.
Women in rural or regional Australia wanting access to quality psychological care close to home, without travel barriers.
Women with chronic health conditions preferring therapy from the comfort and privacy of their own space due to health, mobility, or energy constraints.
Women seeking privacy valuing confidential, discreet appointments without visiting a clinic.
Women healing from trauma looking for tailored, evidence-based trauma therapy (such as EMDR) within a supportive and private online setting.
Women and girls 15+ from all over Australia are welcome, no matter your story, stage of life, or location.
Ensuring You Get the Right Support
To provide the best care, our telehealth service works best for certain presentations. If any of the below apply to you, we encourage you to seek support elsewhere and suggest you talk to your GP:
Individuals whose lives are in immediate danger (call 000)
Active non-suicidal self-harming behaviours
Risk of harm to others
Children under 15 with wellbeing concerns
Psychosis
Eating disorders
Individuals who have a diagnosis of bipolar disorder and are currently not medicated and not engaged with a psychiatrist or are not under the treatment of a GP who monitors their compliance with medication
We also don't provide reports for court, academic exemption, or insurance purposes.
If any of these apply to you, we encourage you to speak with your GP, who can guide you to appropriate support services. For a list of emergency and support services, visit our Emergency Resources page.
If you're unsure whether we're the right fit, please contact us on 0457 427 876.
Consistency in Your Care
As a solo telehealth practice, you meet with the same registered psychologist, Natasha, for each session. You don’t have to retell your story to a new face every time; instead, we build a genuine, consistent working relationship so you can feel comfortable being yourself. Working with the same psychologist over time can help you feel more settled in therapy, build trust, and stay focused on what matters to you. Natasha brings over 10 years of experience as a registered psychologist supporting clients, which informs the way your sessions are structured and paced.
Wherever you're at right now is okay. Let's start from there
How We Can Support You
Explore our comprehensive telehealth psychology approach and evidence-based treatment options to find the right support for you.
Anxiety Management
Online anxiety therapy via telehealth for women and girls 15+ across Australia
Evidence-based therapies including, cognitive and body-based therapies such as CBT, DBT, sensorimotor psychotherapy, and EMDR
Strategies for managing physical symptoms and unhelpful thoughts
Explore effective ways to manage anxiety. Book a telehealth appointment now or learn more about online anxiety therapy Australia.
Stress Management
Telehealth stress management support for women and girls, using CBT, sensorimotor psychotherapy, vagus nerve strategies, mindfulness and DBT‑informed skills to help you cope with pressure and overwhelm
Mindfulness and relaxation strategies
Skills to improve coping mechanisms and resilience such as DBT distress tolerance skills
Feeling overwhelmed? Schedule a stress management initial session today or explore online stress management therapy.
Depression Treatment
Telehealth depression therapy to support women and girls experiencing low mood, loss of interest, fatigue or hopelessness, drawing on CBT, EMDR, ACT, DBT, MBCT and other evidence-based approaches
Tailored interventions for different types of depressive disorders
Comprehensive approach addressing thoughts, emotions, and behaviors
Strategies to manage negative thought patterns and improve mood
Understanding that depression is a complex condition affecting various aspects of your life, we offer personalised treatment plans to address your unique needs. Ready to take the first step towards healing? Book an online depression consultation now or learn more about online depression therapy Australia.
Telehealth EMDR Therapy
Online EMDR therapy to help women and girls process unwanted memories, trauma, PTSD, anxiety, depression, phobias and other stress‑related issues, using a structured, evidence‑based approach
Standard eight-phase protocol as well as several variations of EMDR to accommodate a range of varying needs. Learn more about them in my blog post - EMDR Therapy Variations: Evidence-Based Approaches for Trauma Healing.
Discover the potential of EMDR therapy. Book an EMDR telehealth consultation EMDR, or learn more about online EMDR therapy Australia.
Perinatal & Postnatal EMDR
Online EMDR support for reproductive trauma, pregnancy complications, postpartum adjustment and traumatic birth experiences
Support for postpartum adjustment and traumatic birth experiences
Support your mental health during this important time. Book a perinatal session or learn more about online perinatal EMDR therapy.
ADHD Support & Assessments for Women
Comprehensive online ADHD assessments and therapy for women (18 years and above), focused on clarity, confidence and practical support for everyday life.
Personalised ADHD treatment plans
Different report options to meet your financial needs
Emotional and attention regulation support to help you regulate and understand your unique nervous system
Seeking clarity on ADHD? Schedule a telehealth appointment or learn more about online ADHD assessments and therapy for women Australia.
Tic Disorders & Tourette Syndrome (CBiT)
Telehealth assessment and treatment for tic disorders and Tourette syndrome using Comprehensive Behavioral Intervention for Tics (CBiT) and related behavioural approaches
Evidence-based Comprehensive Behavioral Intervention for Tics (CBIT) administered online
Habit Reversal Therapy (HRT) to enhance awareness and develop competing responses
Strategies for managing tic triggers and reducing stress-related exacerbations.
Psychoeducation on tic neurobiology and effective management techniques
Support is available for managing tics. Book a telehealth appointment now or learn more about online CBiT for tics and Tourette Syndrome.
Motivation & Burnout Support
Online therapy to support motivation and recovery from burnout, helping women and girls address procrastination, low energy, loss of drive and difficulty keeping up with work, study or life demands in a way that fits their values and current season of life
Techniques to overcome procrastination, manage burnout‑related exhaustion and improve goal‑setting
Strategies to rebuild motivation gradually while respecting your energy limits and responsibilities
Ready to enhance your motivation or recover from burnout? Book a session or learn more about our online motivation and burnout support.
Therapies Offered by Our Telehealth Psychologist
(Online Counselling Australia)
Therapy Tailored to You
Sessions are tailored to your goals, history, life stage, and nervous system needs. Support may focus on one approach, or draw on a combination: CBT, ACT, EMDR, sensorimotor psychotherapy, mindfulness-based strategies, CBiT, DBT-informed work, and more. What matters is that the approach fits what you're actually working through, not a predetermined method.
EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured approach to processing distressing memories, trauma, and the beliefs they leave behind.
Cognitive Behavioural Therapy (CBT)
CBT offers practical tools for understanding and shifting unhelpful thought patterns and behaviours that may be affecting your wellbeing.
CBiT - Tics & Tourette Syndrome
CBiT is an evidence-based behavioural approach to managing tics in daily life, available online Australia-wide.
Sensorimotor Psychotherapy
A body-aware approach that works with both mind and body to support recovery from trauma, stress, and nervous system patterns.
Acceptance and Commitment Therapy (ACT)
ACT supports you to make room for difficult thoughts and feelings, connect with your values, and take meaningful steps forward in your life.
Dialectical Behaviour Therapy (DBT)
Skills-based support for managing intense emotions, distress tolerance, and building more stable relationships.
Mindfulness-Based Approaches
Present-moment awareness practices woven into therapy to support anxiety, stress, burnout, sleep, and everyday resilience.
Rational Emotive Behaviour Therapy (REBT)
A practical, skills-focused approach to identifying and working with unhelpful beliefs that drive anxiety, self-criticism, and emotional distress.
Narrative Therapy
An approach that explores the stories you hold about yourself and your life, drawing on your strengths and values to make sense of what you're going through.
Unsure which therapy suits you? During your initial session, we'll discuss your needs and determine which therapeutic approach is the best fit for you.
Additional Telehealth Therapy Services
Relationships
& Friendships
Life Transitions
Study Support
Career Coaching
Online Psychology Courses for Nervous System Health
Natasha also offers a range of online course options (including on-demand) built on her Integration System framework, a four-pillar approach to understanding and working with your nervous system.
Telehealth Appointment Process
How to Book an Online Therapy Appointment With Graciously You
Two Ways to Book a Telehealth Appointment with Graciously You
Via Our Online Portal
You can book an appointment through our online booking portal. This will show you the next available appointment that can be booked online*.
*Please note, we only have a limited number of new client spots open for online bookings to leave room for our existing clients to re-book. If you are a new client and want to book an initial appointment but there is not a suitable time slot available, please call us on 0457 427 876.Give Us A Call on 0457 427 876.
Call our friendly admin, Moira, who will take you through the booking process. This is helpful if you want to directly ask someone a question.
Not Ready to Book Yet?
The free Regulation Profile Quiz our psychologist Natasha created may be a helpful starting point. It offers general information to help you reflect on how your mind and body tend to respond to stress and everyday demands, along with some ideas you can start experimenting with to support your nervous system in daily life. It's not a diagnosis, assessment, or a substitute for personalised psychological care.
Appointments with Australian telehealth psychologist Natasha may be beneficial for you if:
You find it hard to schedule appointments around other commitments such as work and child caring
You are located in rural and/or remote areas of Australia
You frequently travel due to work or other commitments
You have physical limitations or issues with transportation
You need a convenient way to access psychological support without the concern of seeing someone they know in the waiting room
There are no psychologists available near you
You haven’t been able to find a psychologist in your area you connect with
You haven’t been able to find a psychologist in your area trained in the therapy type you would like to try
Because sessions are delivered online, you can usually continue working with the same psychologist even if you or Natasha move to a different part of Australia. Telehealth can make it easier to maintain continuity of care during life changes, travel, or shifting work and family commitments
Please note, online psychological therapy may not be suitable for all individuals. If you have any questions regarding the suitability of our service for you, please contact our friendly administrative team on 0457 427 876 or email admin@graciouslyyoupsychology.com.au.
Is Telehealth as Effective as face-to-face therapy?
Research indicates there are no significant differences between therapy that is delivered via telehealth or in-person. Research has shown telehealth is effective for treating a wide range of conditions including but not limited to, depression, anxiety, PTSD, OCD, and Tourette Syndrome. Further, the research indicates it is just as effective as face-to-face therapy in treating these conditions.
About Telehealth Psychologist Natasha Kiemel-Incorvaia
Passionate about women’s health and increasing access to psychological services via telehealth
Bachelor of Psychology, University of Newcastle
Trained in CBT, EMDR, ACT, CBiT, DBT, sensorimotor psychotherapy, transformational chairwork, mindfulness and self-compassion mindfulness
Over 10 years experience as a registered psychologist supporting clients in Australia
Over 15 years of training and experience in the field of psychology, including completing a psychology degree between 2010 and 2014
Offers neurodiversity-affirming therapy that recognises and values the unique strengths and needs of every individual
Practices holistically and combines therapies to best meet your needs and will support you to access other practitioners (as required) to ensure each of your body’s systems is supported e.g. physiotherapy
Experience across private practice, employment, paediatric and educational settings.
Founded Graciously You Psychological Services in 2020
Member of Australian Association of Psychologists Inc (APPi)
Full member of EMDR Association of Australia (EMDRAA)
Women’s Telehealth Psychology Appointments and Cost
Graciously You provides women’s telehealth psychology and online psychology sessions, including:
Medicare-rebated appointments – Up to 10 sessions/year with a valid Mental Health Care Plan; $98.95 rebate each.
Private online psychologist sessions – Self-funded telehealth appointments at standard rates. Check with your private health insurer if eligible for rebates.
NDIS plan-managed & self-managed sessions*
Find full pricing on our Appointments page. For rebate details, visit our Medicare page.
*NDIS funding available for self- and plan-managed participants; not registered for agency-managed plans.
Telehealth Psychology Services Across Australia
Areas We Serve
At Graciously You Psychological Services, we provide online telehealth psychology services across Australia. Due to insurance and registration requirements, we can only see clients who are physically located in Australia at the time of their appointment.
Our virtual practice allows us to support clients in:
States and Territories
New South Wales (NSW)
Australian Capital Territory (ACT)
Queensland (QLD)
Victoria (VIC)
South Australia (SA)
Western Australia (WA)
Northern Territory (NT)
Tasmania (TAS)
Major Cities
Sydney
Newcastle
Canberra
Brisbane
Melbourne
Adelaide
Perth
Hobart
Darwin
Cairns
We're proud to offer our services to these locations and many more across Australia. No matter where you are, our telehealth services bring psychological care directly to you.
Supporting Small Towns and Rural Communities
Our telehealth services are particularly beneficial for those in small towns and rural communities, where mental health resources may be limited.
Addressing Unique Challenges
Privacy and Stigma
In close-knit rural communities, privacy concerns and stigma around mental health can be significant barriers. Our telehealth services offer a discreet way to receive treatment, helping to overcome these challenges.
Increased Access to Care
With fewer mental health providers in rural areas, telehealth connects you to professional care without the need for long-distance travel or extended wait times.
Benefits of Telehealth for Rural Mental Health
Convenience: Access expert care from the comfort of your home.
Consistency: Regular sessions without the barriers of distance or travel.
Choice: Connect with specialists who understand rural mental health needs.
We understand the unique aspects of rural and small-town mental health and are committed to providing accessible, high-quality care to all Australians, regardless of location
Frequently Asked Questions About Online Therapy
How does online psychology work in Australia?
Online psychology sessions are conducted through encrypted video platforms like Zoom or by phone. You can book an appointment through our online portal or by calling our admin team. Before your session, you'll receive intake forms and a session link. Sessions are 50 minutes and follow the same professional standards as in-person appointments.
For a detailed overview, visit our Appointments Process page.
What technology do I need for online psychology sessions?
You'll need a smartphone, tablet, or computer with a camera and microphone, a stable internet connection, and a private, quiet space. We use Zoom for video sessions, though phone sessions are available if you prefer. Test your technology before your first appointment.
How do I prepare for my first telehealth appointment?
Find a comfortable, private space where you won’t be interrupted. Test your device and internet connection ahead of time. Have your Medicare details ready if claiming a rebate, and consider having a notebook handy. Most importantly, come as you are—the first session is about getting to know each other and your needs.
For practical setup tips, read our blog “How to Prepare Your Environment for Online Therapy”
What if I experience technology problems during my session?
Sometimes connection issues are out of our control and can happen unexpectedly. If your connection drops, simply reconnect using the same link or contact our admin team. It's important to let me know if you've experienced a connection issue, as sometimes I may not notice the audio or video has dropped out on my end. If technical issues continue, we can switch to a phone appointment to keep your session on track.
If we were using bilateral stimulation during EMDR when the connection drops, it's particularly important that we debrief via phone, contain the memory we were working on, and help regulate your nervous system before we finish. This ensures you leave the session feeling stable and grounded, not in an activated state.
We've found that most connection issues resolve quickly with a reconnect. If we do need to switch to phone, we'll continue your session via phone for the remainder of your appointment time to ensure you receive your full session and continuity of your treatment.
If you have technical concerns before your appointment, contact our admin team on 0457 427 876 or admin@graciouslyyoupsychology.com.au.
How do I get a Mental Health Treatment Plan for Medicare rebates?
Book an appointment with your GP and explain your mental health concerns. If eligible, your GP will create a Mental Health Treatment Plan, which allows you to access up to 10 Medicare-rebated psychology sessions per calendar year. The current Medicare rebate is $98.95 per session.
Find rebate and referral details on our Medicare Information page.
What happens in my first online psychology session?
Your first session focuses on understanding your needs and goals. We'll discuss what brings you to therapy, your mental health history, and what you hope to get from sessions. This is also a chance to ask questions and ensure you feel comfortable.
Still have questions? Contact us on 0457 427 876 or admin@graciouslyyoupsychology.com.au
Stop waiting to be ready!
Book today and get the support you need, to get you where you want to be.
@graciously.you.psych
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